What we focus on, expands. So how about focusing on pleasure? Wake up each morning and take a few minutes to scan your body and look for areas that feel good. Then ask yourself...
What would make this moment even more pleasurable?
It might be a warm, fuzzy blanket, petting your cat, or giving yourself a little neck massage... then give it to yourself.
Throughout the day, ask yourself again and again. Standing in line at the store... stuck in traffic... sitting in a boring meeting. Start noticing all the opportunities for pleasure all around you all the time and take advantage of them!
It might be sipping and savoring a cup of tea/coffee/cocoa, browsing a magazine, playing music, singing along, calling a friend, smelling something pleasant, doodling on your notebook, caressing yourself, imagining your boss in their underwear or secretly doing kegels. ;)
Pleasure is your birthright! You deserve more!