Pleasure Break Intro

Take a Pleasure Break

In as little as one hour, you will feel refreshed and refueled, ready to take on everything else your day and week has in store.  GenaSis will lead the group through some simple exercises for bringing more pleasure into any moment of the day, that are quick and easy enough to do every day. This is about learning to live your life in a way that is supportive and nourishing to who you are at your core, making everything else easier and more fun.